Workout Wednesday

Hope hump day is treating everyone well! These last few weeks of school for the kids are always crazy busy. Which always makes it harder for me to get motivated to work out or find the time to work out for that matter. Buuutttt I have goals…  and I’m the only way I am going to get to where I want to be is to make the time for myself.

For me that means fitting workouts in whenever I can! During nap time or getting a workout in after the kids go to bed is what I have to do. Ooorrr even barricading my one year old in the garage with some toys and the radio playing! That way I can get a workout done in the driveway, while she plays and dances her heart out and the big kids run around the front yard! My neighbors, husband and kiddos may all think I’m crazy, but working out calms me and keeps me sane. And every workout I finish puts me closer to my goals. This is really the only time I have all day to actually work on myself and it’s empowering!

For all the crazy, busy moms out there who think there is no way I have time to workout, get creative! Workout in your living room where you can monitor the kids while they play. Take everyone out in the backyard and get to it! Take a half hour before the kids get up, during nap time, or after they go to bed! Squeeze in the time when you can and you will be that much closer to your goal.

Here are my workouts from the last week. I didn’t get to the gym as much as I would like, because life happens.  But I made up for it with my other workouts at home. Hopefully these bring you some inspiration! Leave me a comment with your favorite at home workouts!

 

 

Workouts

 

Monday

Spin Class at Sweat Like a Girl

At Home Workout:

2x ( 400m Run + 5 man makers + 10 DB curl+ 20 DB Deadlift + 30 single arm DB snatch, 15 each

arm + 40 overhead lunge, 20 each leg + 50 DB swing)

Weight: 15 lb DB’s

Time: 32:42

  • I originally planned on doing this series 4 times through but it took foooorever and I had to pick up a kid at school, so I got in as much as I could!! And it was really hard so I may have been slightly happy I didn’t have enough time!

 

Tuesday

Rest Day!!

 

Wednesday

Workout:

400m Run – 20 box jumps – 400m Run – 20 toes to bar – 400m Run – 20 air squats – 400m Run – 20 push ups – 400m run – 20 jumping pull ups – 400m run – 20 burpees

Time: 26:57

21-15-9

Thrusters – Slam Ball

Time: 8:38

Weight: 45lbs

 

Thursday

Barre and Dumbell Diva Classes at Sweat Like a Girl!

 

Friday

Warm Up:

10-9-8-7-6-5-4-3-2-1

Push Ups- Jumping Jacks

Time: 8:20

Workout:

“Bad Karma”

50-40-30-20-10 Barbell Curls

10-20-30-40-50 KB Swings

Do 50 curls then 10 KB swing, 40 curl, 20 KB swing and so on…

Time: 15:40

Weight: I used two 15lb Dumbbells for curls because I only have a 45 lb barbell and I used a 35lb KB

Abs:

4x (30 V-Up, 60 bicycles, 30 weighted sit up, 60 flutter kick, 30 toe touches, 60 mountain climbers, 400m run)

Time: 44:04 (this took forever because I had looottss of baby distractions!!)

 

Saturday

Workout:

4x (10 wall ball, 10 box jump, 5 push press, 10 front squat, 10 kb swing, 5 lunges)

Time: 16:04

Weight: 55lbs for push press, front squat, and lunges 35lb KB

 

Arms:

3x (15 front raises, 15 bent over rows, 15 overhead press)

3x (7 bottom to 1/2 bicep curls, 7 1/2 to full bicep curls, 7 full bicep curls)

3x (15 tricep dips, 15 skull crushers, 15 overhead tricep extensions)

Time: Bahhh I forgot to start the timer!

Weight: 12 lb for front raises, overhead press, and bicep curls 15 lb for rows, skull crushers, and tricep extensions

Abs:

50 knees to chest

 

Sunday

Rest Day!!

 

 

My times are extra long sometimes because I am usually chasing kids, comforting a crying toddler or yelling at a dog, so take that into consideration! Haha! Hopefully you all are able to try out a workout or two! This is just what works for me and I’m only hoping to inspire just one other crazy, busy mom to make time to commit to herself! Taking the time to care for you is the best thing you can do for yourself and your family! Leave me a comment with what you think about the workouts!

 

 

 

 

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Workout Wednesday

Getting back in shape after having kids is freaking hard, let’s be serious. Not all of us have personal trainers, chefs and nannies that give us the time and resources needed to bounce back at the drop of a hat. For us ordinary moms it’s takes a great deal of planning and plain old hard work. Lot’s and lot’s of hard work.

I had my third little rugrat almost a year and a half ago. And finally over the past few months I feel that I am getting back to my old self. I’m not surprised it has taken me this long. It always takes me about a year to get into the swing of things again after I have a baby. That just seems to be the pattern for me. No matter how determined I am to get back into the workout and eating healthy routine, life never let’s that happen until after that year mark. Weird?!? I think that’s just life’s way of forcing me to slow down and enjoy all of the amazingness of that first year. It’s incredible how fast these tiny creatures can grow and I enjoy sucking up every moment!

But now that my littlest little has turned one it’s game on. Her birthday was in December and after a Disney trip late January I finally felt motivated to start putting more of a focus on me. Diet is always the hardest thing for me to change. Now we eat pretty well generally, but everyone slips off the healthy bandwagon sometimes. And as you all know the Whole 30 is my favorite way to get back on track. We ended up doing a Whole 50ish starting in March and this jump started getting me back on the healthy train. I lost about 12 lbs and that was major motivation for me to get back to my probably shape!

Exercise is something that I have always enjoyed. A good sweat session can put anyone in a better mood! After spending over half my life as an athlete I find comfort in a good workout routine. I enjoy running, swimming and spinning but I fell in love with Crossfit a few years ago when we were living in Texas. That style of workout is something that works for me. I feel strong, motivated, and pretty badass after completing a workout. The downside to Crossfit is that most boxes are super expensive! Worth every penny, but a little out of our budget right now. So thanks to a hand me down weight set from my Dad and a bunch of other equipment we have assembled over the years I have been getting in some pretty intense and awesome workouts at home.

There are millions of moms out there who are looking to get into shape, but most don’t know where to start. The workout planning process is enjoyable for me so I’m starting a weekly blog post summing up my workouts. Hoping to give you all a little inspiration and to help me stay accountable! I have a long way to go to get to where I want, but I am invested in this journey to a stronger, fitter, healthier and happier me.

Check out my workouts from the last week below. Included are the weights I used and the time each workout took to complete. I have not been lifting very heavy yet… I am slowly building back up and have been focusing on my form. In addition to my home workouts I also belong to an amazing, super motivating, all women’s gym close to my house. Local friends do yourself a favor and check out Sweat Like a Girl! Their Spin classes, Pilates, and Group fitness classes are so fun and really push me out of my comfort zone. So I try to add three or four classes weekly into my routine. So I noted what classes I attended each day. I also try to add one or two rest days in a week or I burn myself out!!

Hopefully this gives you all some motivation for find your inner bad ass and take charge of your health!

Workouts

 

Monday May 8, 2017

Warm Up:

800 M Run

10 Squat Cleans

10 Push Press

45lb Bar for both

For Time:

4 times through-

20 alternating Dumbbell Snatches (25lb Dumbbell)

10 burpees

10 Box Jumps (24 in box)

10 Knees to Chest

Time: 15:07

Abs:

4 times through-

30 Med Ball Russian Twist

10 V-Up

30 Flutter Kicks

1 Min. Plank

 

Tuesday May 9, 2017

Pilates and Sweat Camp Classes at Sweat Like a Girl

At home workout:

The Arm Workout on the Bottom is kinda hard to read but it is a favorite of mine

3 sets of 15 front raises, 15 bent over rows, and 15 overhead press

3 sets of 7 bottom to 1/2 bicep curls, 7 1/2 to full bicep curls, and 7 full bicep curls followed by

3 sets of 15 tricep dips, 15 skull crushers and 15 overhead tricep extension

*Be prepared to have trouble lifting your arms for the rest of the day!!

 

Wednesday 5/10/17

21-18-15-12-9-6-3

Thrusters

Wall Ball

400 M run between each Round

Time: 36:56

Weight: 45lbs

 

Thursday 5/11/17

Barre and Dumb Bell Classes at Sweat Like a Girl!

 

Friday 5/12/17

“Ivan the Terrible”

50-40-30-20-10

Lunges

Push-Ups

Sit Ups

90 second Jump Rope To start each round

Time: 26:01

Followed by my favorite Arm workout described on Tuesday 5/9 (I do this several times a week!!)

Then Abs:

4 times through 30 bicycles, 15 V-Up, 30 Flutter Kicks, 15 Leg Raises, 1 Minute Plank

 

Saturday 5/13/17

 

Sunday 5/14/17

Rest day!!!!

 

OK friends there you have it! Hopefully this gives you some inspiration for intense, kick butt at home workouts! We all have to start somewhere! Come back and check on my progress over the next few months! And please leave me a comment telling me what you think of these workouts!

 

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